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YogAnga Retreat at Sri Santosh Puri Ashram: Explore a yogic lifestyle, where yogis were born and raised… on the bank of the sacred Ganga River in the foothills of the Himalayas (between Haridwar and Rishikesh).
In this Two Week Sukṣma Vyāyām and Ayurveda Theory Residential Course you will learn Classical Ayurveda with Alaknanda Puri. Ayurvedic Medical Science was passed down to us through generations over thousands of years of oral tradition, before finally being recorded in written form. It explains a holistic way of living a healthy life, a balance within one’s physical, social, mental and spiritual being. Approaching health holistically, from the physical, mental, social-emotional, and spiritual perspectives, Ayurvedic lifestyle and treatments bring health to the unhealthy and maintain that of the healthy and thus enabling one to attain their purpose in life. The basic knowledge of Ayurvedic principles helps us to understand our individual nature as well as that of the universe, to realize the connection between the microcosm within ourselves and the macrocosm of the universe, ultimately leading to optimal health and happiness.
NOTE: However course is part of the Yoga Teacher Training Program Curriculum, general guests not enrolled in the YTT may also participate.
This practice no doubt makes the body strong, increases one’s stamina, and makes each and every part and every organ healthy, filling it with vigor and vitality.
As prāṇa is the connection between the gross body and subtle mind, these exercises make the mind calmer, focused, strong and determined.
• Sukṣma Vyāyām (subtle prāṇic exercise)
• Classical Ayurveda Theory
Please visit the official government website for the latest updates on which visas are available.