In this two week Hatha Yoga & Ayurvedic Cooking Residential Course taught by Mandakini Puri, with the kitchen as your classroom, you will learn classic vegetarian dishes based on the Ayurvedic principles, to feed your yogic lifestyle.

…along the bank of the Ganga, in the foothills of the Himalayas in between Rishikesh and Haridwar in Uttarakhand, India

Hatha Yoga & Ayurvedic Cooking Residential Course: Start your morning as any other at Santosh Puri Ashram with a 1.5 hour Hatha Yoga Session (asana, pranayam and meditation) led by Mandakini Puri. Spend the afternoon in the kitchen, learning to use various food combinations as a means of balancing your doṣas. Gain an understanding of how to make basic stable meals, snacks and condiments needed for a truly yogic lifestyle. Learn apply Ayurvedic concepts into the food you prepare for yourself, family, and friends.