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YogAnga Retreat at Sri Santosh Puri Ashram: Explore a yogic lifestyle, where yogis were born and raised… on the bank of the sacred Ganga River in the foothills of the Himalayas (between Haridwar and Rishikesh).
As you learn to use various food combinations as a means of balancing your doṣas, understanding the basic stable meals, snacks and condiments needed for a truly yogic lifestyle, you will be able to apply Ayurvedic concepts into the food you prepare for yourself, family, and friends.
04:00 Wake up conch / fire ceremony & Vedic Chanting at the dhuni
07:30 Asana with Mandakini
09:30 Breakfast
10:30 Karma Yoga
12:30 Silent Lunch
15:00 Ayurveda Tea – Herbal Tea
15:30 Ayurvedic Indian Cooking Class
18:15 Silent Dinner
19:00 Kirtan / fire ceremony & Vedic Chanting at the dhuni / Ganga Aarti
20:00 Meditation / Yoga Nidra
Mandakini Puri Rox is rooted in a traditional yogic family, following the sanyasi lineage of her parents / gurus: Santosh Puri Maharaj and Narvada Puri Mataji. She is blessed to have been born and continues to reside on the bank of Ma Ganga in the Ashram of her father’s namesake. Her sincere yogic practices led her to become a Yoga Acharya, with a Masters Degrees in Yogic Science & Human Excellence at Dev Sanskriti Vishwavidyalaya. Since 2004 she has been managing and teaching courses with YogAnga Retreat at Santosh Puri Ashram.
