© 2005 by Eleni Gekas, eleni@elaayurveda.com www.ElaAyurveda.com Learn to establish a daily practice. Transitions back into your “normal” life after experiencing the simple supportive life on an ashram, may challenge you. During your time living in a spiritual community, surrounded by fellow Truth Seekers, your practice, or sadhana, naturally deepens. Once you leave, you are...