In this two week Hatha Yoga Residential Course taught by Mandakini Puri, Ganga Puri, and other teachers according to availability, learn the basics of Asana, Pranayama & Meditation while living an authentic yogic lifestyle, in India 2025 March 14 – 29.
…along the bank of the Ganga, in the foothills of the Himalayas in between Rishikesh and Haridwar in Uttarakhand, India
Our Hatha Yoga Immersion Two Week Residential course is a great way to deepen your Asana, Pranayama & Meditation practice by living a spiritual life within a residential ashram environment. All will benefit from our general guest asana classes, whether you are a beginner or have previous experience, as the styles of the daily morning asana sessions are often adjusted to the abilities of the participants, dependent upon the individual teachers. In this two week residential course you will have two sessions a day as well as ample time for self practice.
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Hatha Yoga Two Week Residential Course in India Typical Daily Routine (subject to change):
- 4:00 Am – awakening Conch, Aarti, Silent Meditation, herbal tea
- 7:30 Am – Asana
- 9:00 Am – Breakfast
- 10:00 Am – Karma Yoga
- 11:00 Am – Svādhyāya (self study time)
- 1:00 Pm – Lunch
- 3:00 Pm – Tea Time (Herbal Tea)
- 4:00 Pm – Pranayam & Meditation
- 6:00 Pm – Dinner
- 7:15 Pm – Vedic Chanting by the dhuni
- 8:00 Pm – Meditation or Kirtan
- 9:00 Pm – Lights out