In this two week Hatha Yoga Residential Course taught by Mandakini Puri, Ganga Puri, and other teachers according to availability, learn the basics of Asana, Pranayama & Meditation while living an authentic yogic lifestyle, March 2nd – 19th, 2026.
Start Spring Season in 2026 off with good intentions and spend your holiday along the bank of the Ganga, in the foothills of the Himalayas in between Rishikesh and Haridwar in Uttarakhand, India
Our Hatha Yoga Immersion Two Week Residential course is a great way to deepen your Asana, Pranayama & Meditation practice by living a spiritual life within a residential ashram environment. All will benefit from our general guest asana classes, whether you are a beginner or have previous experience, as the styles of the daily morning asana sessions are often adjusted to the abilities of the participants, dependent upon the individual teachers. In this two week residential course you will have two sessions a day as well as ample time for self practice.
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Hatha Yoga Two Week Residential Course Typical Daily Routine (subject to change):
- 4:00 Am – awakening Conch, Aarti, Silent Meditation, herbal tea
- 7:30 Am – Asana
- 9:00 Am – Breakfast
- 10:00 Am – Karma Yoga
- 11:00 Am – Svādhyāya (self study time)
- 1:00 Pm – Lunch
- 3:00 Pm – Tea Time (Herbal Tea)
- 4:00 Pm – Pranayam & Meditation
- 6:00 Pm – Dinner
- 7:15 Pm – Vedic Chanting by the dhuni
- 8:00 Pm – Meditation or Kirtan
- 9:00 Pm – Lights out
What kind of Visa Should I get?
Please visit the official government website for the latest updates on which visas are available.
Contact us for enquiries or fill out the registration form.
Spend your 2026 Spring with YogAnga Retreat at Sri Santosh Puri Ashram.
All will benefit from living a spiritual life within a residential ashram environment, whether you are a beginner or have your own dedicated practice.
Following the suggested daily routine (below), or creating your own, we will encourage you to develop the self disciple it takes to live a true yogic lifestyle.
If you are unsure where to start with your practice, you may request a class session led by Mandakini Puri to learn the basics of Asana, Pranayama & Meditation. Mandakini’s hatha yoga classes are adjusted to the abilities of the participants.
Karma Yoga is an essential part of your sadhana journey.
Contributing to the maintenance of the ashram through seva – the spiritual practice of selfless service without an expectation of recognition or reward. In the rainy off-season, with less guests than usual, its often difficult to keep up the general ashram maintenance. Tasks could include food preparation, gardening and cleaning our communal spaces.
Svādhyāya (pronounced Swadhyaya) is self-guided-study as much as it is the study of the self.
Spend your free time observing yourself (your thoughts, words and actions), journaling or studying yogic scriptures, philosophy and commentaries. Our library is stacked with most anything you would want to read, research or study.
And if you can’t find what you are looking for, our local bookstore, Drolia Pustak Bhandar, has a large variety of books (in Sanskrit, Hindi and English) to support your studies. They also sell everything from malas to yoga mats to neti pots.