Explore various techniques of traditional Hatha Yoga: Asana & Pranayama. Deepen your practice & understand the importance of living a spiritual life. All will benefit from this course—whether you are a beginner or have previous experience, as the styles of the daily morning classes (not including teacher trainings) are often adjusted to the abilities of the participants, dependent upon the individual teachers.
Most all morning yoga sessions are various forms of Hatha Yoga, except where indicated on the schedule.
Ganga Puri’s Hatha yoga series – “āyāsa vinyāsa YogAnga abhyāsa” – brings precise alignment of the physical body, awareness of the breath as well as the prana, clarity to the mind, balance of the three gunas as well as the male/female energies within, opening of the chakras and a heightened connection with the natural and supernatural universe around us.
Mandakini Puri’s Hatha yoga series combines traditional asanas (often therapeutic), pranayama as well as various subtle exercises from the Sukshma Vyāyām series.